Fitness & Wellness Library

Our certified physical experts lead safe and fun sessions for everyone to enjoy. The research is in; we know that the benefits of exercise and a healthy lifestyle can improve our quality of life and enhance our daily living!

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 Chair Kickboxing

 Chair Ab Busters

 Chair Cardio

 Chair Tai Chi


 Mindful Movements

Health & Safety Disclaimer: When using our exercise videos, please adapt the program based on your abilities. Use common sense to reduce and avoid injury. Please consult your physician before beginning any fitness or exercise program. Stay seated throughout the video, pause as necessary for water and breathing breaks.
Membership benefits
Lifelong Learning Library
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Fitness & Wellness Library
Creative & Expressive LIbrary
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All Videos & Activities in One Place

A great library of videos with intriguing topics, creative activities, and ways for the whole family to participate.
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